you have to be 100% ready - if you’re 85%, forget it and start when you’re 100%
every morning - wake up, pee, brush teeth, do everything you have to do-point is to be awake and moving around for a little, then right before your dress - weigh yourself naked
- drink water with lemon
- breakfast - eat raw - apple
- coffee - black - no nothing, no sugar, no nonfat milk, NOTHING just black this is if you drink coffee
- drink water again
- 8 raw almonds
- water again
- salad with chicken or turkey, easy on dressing, no cheese
- water again
- apple or grapefruit
- almonds if your dying
when you get home - pee and weigh yourself naked, you should be the same weight as you were in the morning.
- steamed veggies
DO NOT SNACK at night if you must - raw red bell peppers
CARDIO as much as you can
If you do this for 5 days, I promise you’ll loose pounds. If you get weak, you can incorporate white fish at night with your veggies.
Quick story, my healthy bf in San Fran use to be 120. She went up to 132. She asked me to help her loose weight and this is what she did (above). Before she started, I asked her to give me her daily eating routine. She was suppppper healthy. One slice of sprouted bread for breakfast, salad for lunch, light dinners sometimes and sometime normal dinners but always healthy, snacking here and there. The point of me telling you this is that, if she didn’t shock her body and go raw, cut out all the small details she would have never lost the 8lbs that she lost. She ate healthy and that’s fine if she was happy with her weight.
So if you’re generally pretty healthy you have to kick start raw.
You have to see the pounds come off to believe.
You have to weigh yourself twice a day - always naked. You have to know where you stand, daily.
This is what should happen:
Monday morning 130 - Monday before dinner (pee out all your water) 130
Tuesday morning 128 or 129 etc……..
Wednesday morning 127 or 128
slowly but surely
If you can do this for two weeks, it will be life changing. I said 5 days above but if you get through 5 days just go hard and try 10 days. That’s what I did to go from 116 - 118 to 113 -115 not raw but strict to consistently stay there. Two weeks is more of a guarantee to keep it off.
It will be hard, so you have to really want it. You almost have to have a fuck food attitude. Two weeks is NOTHING. Think of this as cleansing your pallet. After you get to where you want, check out what I eat, cause I love to eat and be lean.
You too, can have the best of both worlds.
Original post by Catalina Su.
You know am in hcm city when there are fresh flowers. ^_^
damn.... my iphone 6+ 's camera is still twisted. I can't take any decent photos and we all know how much I love just taking random photos of everything... :( am heartbroken. in vn there isnt anywhere that does the international warranty for iphones. I'm just gonna have to wait until we get back to Hanoi, and bring it to fpt shop to get it fix. am hopefull that they are able to fix it. goddamn i have only had this iphone 6+ for like 2-3 months. wth...
Here's an example shot - of course the walls are straight, the damn camera is hust being "bendy"... -_- *speechless*
Had one of this cookie for a mid morning snack, though i am not hungry. Ok, so it is so not wise to be putting food nearby. I should take them out and leave them far far out of reach.
can't wait until lunch. And i have also decided that I will be buying a new running machine when i get back to hanoi. I wish i can beat those chill and wake up early in the morning to walk downstairs in the apartment garden - then I'll save the money. But anyhow, we know that will not happen in this stupid winter weather.
does it count if i just order, take pic and not drink it? :)) am kind of scared of how many calories are in a caramel macchiato?
yep, a few skincares products i've brought with me to hcm city this time. The huge Sisley toner is actually my mom's - since my own toner was also big and took up too much space in my skincare/makeup bag.
Apart from that, a few skincare creams and what not, which I have bought from my last trip to my dermatologist.
So... yes living in a family with a husband is making it hard to continue with the detox in an extreme way. :( my hubby is always hungry, he is extremely skinny as well. So it's kind of difficult to tell him to go out and eat by himself while I stay home and starve myself.
Cooked a nice home made meal for him yesterday, I had only the melon soup and some eggs, no rice.
From the morning until now i'm still just having drink 2 glasses of the lemons, chillies and syrup mixture. It's the afternoon and at night when hubby is back from work which is hardest to continue starving myself without food. while he ofcourse like a normal human wanting to have food for dinner.